Stephen Kelly 500m row
500m
Meters
1:58.4
Time
1:58.4
Pace
32
Calories
142
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 52 |
| Drag Factor | 209 |
December 07, 2019 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | 142 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 29 | 107 |
| 0:24.7 | 200m | 2:03.5 | 186 | 939 | 24 | 131 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 25 | 149 |
| 0:22.7 | 400m | 1:53.5 | 239 | 1123 | 29 | 163 |
| 0:22.4 | 500m | 1:52.0 | 249 | 1157 | 27 | 163 |
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Workout Graph
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