Stephen Kelly 500m row
500m
Meters
1:59.6
Time
1:59.6
Pace
31
Calories
48
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 48 |
| Drag Factor | 212 |
December 15, 2019 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 24 | 48 |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 26 | 47 |
| 0:24.8 | 200m | 2:04.0 | 184 | 931 | 24 | 47 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 23 | 47 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 24 | 49 |
| 0:22.1 | 500m | 1:50.5 | 259 | 1192 | 27 | 50 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.