Stephen Kelly 5000m BikeErg
5,000
Meters
9:40.7
Time
1:56.1
Pace
168
Calories
166
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 57 |
| Revolution Count | 561 |
| Drag Factor | 239 |
December 15, 2019 14:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:40.7 | 5,000 | 1:56.1 | 223 | 1041 | 168 | 57 | 166 |
| 0:58.7 | 500 | 1:57.4 | 216 | 1042 | 17 | 57 | 150 |
| 0:59.1 | 1,000 | 1:58.2 | 212 | 974 | 16 | 57 | 161 |
| 0:59.1 | 1,500 | 1:58.2 | 212 | 974 | 16 | 57 | 165 |
| 0:59.0 | 2,000 | 1:58.0 | 213 | 976 | 16 | 57 | 163 |
| 0:58.5 | 2,500 | 1:57.0 | 219 | 1046 | 17 | 58 | 167 |
| 0:58.5 | 3,000 | 1:57.0 | 219 | 1046 | 17 | 57 | 166 |
| 0:58.7 | 3,500 | 1:57.4 | 216 | 1042 | 17 | 57 | 169 |
| 0:58.1 | 4,000 | 1:56.2 | 223 | 1053 | 17 | 58 | 170 |
| 0:56.9 | 4,500 | 1:53.8 | 237 | 1075 | 17 | 59 | 173 |
| 0:54.1 | 5,000 | 1:48.2 | 276 | 1197 | 18 | 63 | 178 |
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Workout Graph
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