Stephen Kelly 1000m row
1,000m
Meters
4:20.5
Time
2:10.2
Pace
59
Calories
172
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 93 |
| Drag Factor | 210 |
December 24, 2019 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 21 | 172 |
| 0:56.8 | 200m | 2:22.0 | 122 | 720 | 22 | 153 |
| 0:53.0 | 400m | 2:12.5 | 150 | 817 | 22 | 170 |
| 0:50.8 | 600m | 2:07.0 | 171 | 888 | 20 | 177 |
| 0:50.8 | 800m | 2:07.0 | 171 | 888 | 22 | 178 |
| 0:49.2 | 1,000m | 2:03.0 | 188 | 947 | 22 | 182 |
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Workout Graph
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