Stephen Kelly 5000m BikeErg
5,000m
Meters
9:25.9
Time
1:53.1
Pace
174
Calories
173
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| RPM | 59 |
| Revolution Count | 563 |
| Power/kg | 3.13 |
| Drag Factor | 236 |
December 24, 2019 14:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:25.9 | 5,000m | 1:53.1 | 241 | 1130 | 59 | 173 |
| 0:58.6 | 500m | 1:57.2 | 217 | 1048 | 57 | 148 |
| 0:58.2 | 1,000m | 1:56.4 | 222 | 1063 | 58 | 165 |
| 0:58.3 | 1,500m | 1:56.6 | 221 | 1059 | 59 | 170 |
| 0:57.7 | 2,000m | 1:55.4 | 228 | 1083 | 58 | 171 |
| 0:57.2 | 2,500m | 1:54.4 | 234 | 1104 | 60 | 173 |
| 0:56.4 | 3,000m | 1:52.8 | 244 | 1139 | 60 | 177 |
| 0:56.0 | 3,500m | 1:52.0 | 249 | 1157 | 61 | 180 |
| 0:55.5 | 4,000m | 1:51.0 | 256 | 1180 | 60 | 182 |
| 0:54.9 | 4,500m | 1:49.8 | 264 | 1209 | 62 | 185 |
| 0:52.9 | 5,000m | 1:45.8 | 296 | 1317 | 64 | 187 |
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Workout Graph
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