Stephen Kelly 5000m BikeErg
5,000m
Meters
9:47.1
Time
1:57.4
Pace
164
Calories
174
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 57 |
| Revolution Count | 561 |
| Power/kg | 2.8 |
| Drag Factor | 238 |
December 27, 2019 11:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:47.1 | 5,000m | 1:57.4 | 216 | 1044 | 57 | 174 |
| 0:59.7 | 500m | 1:59.4 | 206 | 1007 | 56 | 158 |
| 0:59.1 | 1,000m | 1:58.2 | 212 | 1029 | 57 | 171 |
| 0:59.7 | 1,500m | 1:59.4 | 206 | 1007 | 56 | 173 |
| 0:59.7 | 2,000m | 1:59.4 | 206 | 1007 | 56 | 174 |
| 0:59.4 | 2,500m | 1:58.8 | 209 | 1018 | 58 | 173 |
| 0:59.0 | 3,000m | 1:58.0 | 213 | 1033 | 57 | 176 |
| 0:58.9 | 3,500m | 1:57.8 | 214 | 1036 | 57 | 175 |
| 0:58.4 | 4,000m | 1:56.8 | 220 | 1055 | 59 | 178 |
| 0:57.6 | 4,500m | 1:55.2 | 229 | 1087 | 58 | 180 |
| 0:55.4 | 5,000m | 1:50.8 | 257 | 1185 | 61 | 183 |
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Workout Graph
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