Stephen Kelly 1000m row
1,000
Meters
4:06.7
Time
2:03.3
Pace
62
Calories
174
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 207 |
December 25, 2019 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:06.7 | 1,000 | 2:03.3 | 186 | 904 | 62 | 24 | 174 |
| 0:52.3 | 200 | 2:10.7 | 157 | 826 | 12 | 24 | 159 |
| 0:50.3 | 400 | 2:05.7 | 176 | 858 | 12 | 23 | 175 |
| 0:49.2 | 600 | 2:03.0 | 188 | 878 | 12 | 24 | 178 |
| 0:48.3 | 800 | 2:00.7 | 199 | 968 | 13 | 24 | 181 |
| 0:46.7 | 1,000 | 1:56.7 | 220 | 1002 | 13 | 26 | 180 |
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Workout Graph
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