Stephen Kelly 5000m BikeErg
5,000m
Meters
9:59.3
Time
1:59.8
Pace
160
Calories
175
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| RPM | 56 |
| Revolution Count | 563 |
| Power/kg | 2.63 |
| Drag Factor | 236 |
December 25, 2019 09:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:59.3 | 5,000m | 1:59.8 | 203 | 999 | 56 | 175 |
| 1:01.3 | 500m | 2:02.6 | 190 | 953 | 55 | 162 |
| 0:59.6 | 1,000m | 1:59.2 | 207 | 1011 | 56 | 172 |
| 1:00.0 | 1,500m | 2:00.0 | 203 | 997 | 57 | 175 |
| 0:59.6 | 2,000m | 1:59.2 | 207 | 1011 | 56 | 176 |
| 0:59.6 | 2,500m | 1:59.2 | 207 | 1011 | 57 | 178 |
| 0:59.8 | 3,000m | 1:59.6 | 205 | 1004 | 56 | 178 |
| 0:59.4 | 3,500m | 1:58.8 | 209 | 1018 | 58 | 180 |
| 0:59.5 | 4,000m | 1:59.0 | 208 | 1014 | 56 | 180 |
| 0:59.8 | 4,500m | 1:59.6 | 205 | 1004 | 56 | 179 |
| 1:00.7 | 5,000m | 2:01.4 | 196 | 973 | 56 | 177 |
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Workout Graph
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