Stephen Kelly 500m row
500m
Meters
2:11.8
Time
2:11.8
Pace
28
Calories
128
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 211 |
January 01, 2020 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 22 | 128 |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 24 | 115 |
| 0:26.6 | 200m | 2:13.0 | 149 | 812 | 23 | 136 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 23 | 130 |
| 0:25.8 | 400m | 2:09.0 | 163 | 861 | 21 | 128 |
| 0:25.4 | 500m | 2:07.0 | 171 | 888 | 21 | 133 |
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Workout Graph
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