Stephen Kelly 5000m BikeErg
5,000m
Meters
10:51.2
Time
2:10.2
Pace
149
Calories
153
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| RPM | 51 |
| Revolution Count | 562 |
| Power/kg | 2.05 |
| Drag Factor | 238 |
January 01, 2020 15:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:51.2 | 5,000m | 2:10.2 | 158 | 845 | 51 | 153 |
| 1:07.4 | 500m | 2:14.8 | 143 | 791 | 50 | 145 |
| 1:06.1 | 1,000m | 2:12.2 | 151 | 821 | 51 | 152 |
| 1:05.9 | 1,500m | 2:11.8 | 153 | 826 | 51 | 150 |
| 1:04.9 | 2,000m | 2:09.8 | 160 | 850 | 53 | 154 |
| 1:05.1 | 2,500m | 2:10.2 | 159 | 845 | 52 | 154 |
| 1:04.6 | 3,000m | 2:09.2 | 162 | 858 | 52 | 154 |
| 1:04.3 | 3,500m | 2:08.6 | 165 | 866 | 53 | 155 |
| 1:03.8 | 4,000m | 2:07.6 | 168 | 879 | 53 | 156 |
| 1:04.4 | 4,500m | 2:08.8 | 164 | 863 | 53 | 155 |
| 1:04.7 | 5,000m | 2:09.4 | 162 | 855 | 52 | 156 |
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Workout Graph
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