Stephen Kelly 5000m BikeErg
5,000m
Meters
9:50.2
Time
1:58.0
Pace
164
Calories
169
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 57 |
| Revolution Count | 562 |
| Power/kg | 2.76 |
| Drag Factor | 237 |
January 03, 2020 18:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:50.2 | 5,000m | 1:58.0 | 213 | 1032 | 57 | 169 |
| 0:59.3 | 500m | 1:58.6 | 210 | 1022 | 57 | 158 |
| 0:59.7 | 1,000m | 1:59.4 | 206 | 1007 | 56 | 166 |
| 1:00.5 | 1,500m | 2:01.0 | 198 | 979 | 57 | 167 |
| 0:59.2 | 2,000m | 1:58.4 | 211 | 1025 | 57 | 170 |
| 0:58.8 | 2,500m | 1:57.6 | 215 | 1040 | 57 | 173 |
| 0:58.9 | 3,000m | 1:57.8 | 214 | 1036 | 58 | 171 |
| 0:58.6 | 3,500m | 1:57.2 | 217 | 1048 | 57 | 175 |
| 0:58.7 | 4,000m | 1:57.4 | 216 | 1044 | 58 | 173 |
| 0:58.3 | 4,500m | 1:56.6 | 221 | 1059 | 58 | 174 |
| 0:58.2 | 5,000m | 1:56.4 | 222 | 1063 | 58 | 172 |
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Workout Graph
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