Stephen Kelly 5000m BikeErg
5,000
Meters
9:40.3
Time
1:56.0
Pace
167
Calories
167
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 62 |
| Revolution Count | 603 |
| Drag Factor | 192 |
September 07, 2019 09:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:40.3 | 5,000 | 1:56.0 | 224 | 1036 | 167 | 62 | 167 |
| 0:59.6 | 500 | 1:59.2 | 207 | 966 | 16 | 60 | 159 |
| 0:58.8 | 1,000 | 1:57.6 | 215 | 979 | 16 | 61 | 164 |
| 0:59.5 | 1,500 | 1:59.0 | 208 | 968 | 16 | 62 | 163 |
| 0:58.9 | 2,000 | 1:57.8 | 214 | 977 | 16 | 61 | 165 |
| 0:58.5 | 2,500 | 1:57.0 | 219 | 1046 | 17 | 63 | 167 |
| 0:58.1 | 3,000 | 1:56.2 | 223 | 1053 | 17 | 62 | 171 |
| 0:57.8 | 3,500 | 1:55.6 | 227 | 1058 | 17 | 63 | 169 |
| 0:57.4 | 4,000 | 1:54.8 | 231 | 1066 | 17 | 63 | 171 |
| 0:56.3 | 4,500 | 1:52.6 | 245 | 1087 | 17 | 65 | 173 |
| 0:55.3 | 5,000 | 1:50.6 | 259 | 1171 | 18 | 65 | 173 |
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Workout Graph
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