Stephen Kelly 5000m row
5,000m
Meters
21:40.3
Time
2:10.0
Pace
303
Calories
172
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 221 |
January 18, 2020 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.3 | 5,000m | 2:10.0 | 159 | 847 | 21 | 172 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 21 | 157 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 21 | 171 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 21 | 174 |
| 4:21.2 | 4,000m | 2:10.6 | 157 | 840 | 22 | 179 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 23 | 180 |
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Workout Graph
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