Stephen Kelly 500m row
500m
Meters
1:40.6
Time
1:40.6
Pace
40
Calories
79
Heart Rate
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 30 |
| Stroke Count | 50 |
| Drag Factor | 221 |
January 22, 2020 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 30 | 79 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 36 | 106 |
| 0:20.4 | 200m | 1:42.0 | 330 | 1435 | 26 | 101 |
| 0:20.4 | 300m | 1:42.0 | 330 | 1435 | 29 | 64 |
| 0:19.9 | 400m | 1:39.5 | 355 | 1522 | 30 | 63 |
| 0:19.8 | 500m | 1:39.0 | 361 | 1541 | 30 | 61 |
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Workout Graph
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