Stephen Kelly 500m SkiErg
500m
Meters
1:57.7
Time
1:57.7
Pace
30
Calories
160
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 33 |
| Stroke Count | 64 |
| Drag Factor | 159 |
March 04, 2020 20:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 33 | 160 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 35 | 132 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 33 | 152 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 33 | 168 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 34 | 174 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 31 | 175 |
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Workout Graph
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