Stephen Kelly 500m row
500m
Meters
1:35.3
Time
1:35.3
Pace
43
Calories
167
Heart Rate
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1691 |
| Stroke Rate | 33 |
| Stroke Count | 53 |
| Drag Factor | 231 |
March 12, 2020 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.3 | 500m | 1:35.3 | 404 | 1691 | 33 | 167 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 38 | 164 |
| 0:18.8 | 200m | 1:34.0 | 421 | 1750 | 35 | 164 |
| 0:18.8 | 300m | 1:34.0 | 421 | 1750 | 35 | 169 |
| 0:18.9 | 400m | 1:34.5 | 415 | 1727 | 32 | 170 |
| 0:19.7 | 500m | 1:38.5 | 366 | 1560 | 30 | 171 |
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Workout Graph
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