Stephen Kelly 500m row
500m
Meters
1:39.5
Time
1:39.5
Pace
40
Calories
151
Heart Rate
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 30 |
| Stroke Count | 50 |
| Drag Factor | 237 |
March 18, 2020 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 30 | 151 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 36 | 104 |
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 27 | 146 |
| 0:20.0 | 300m | 1:40.0 | 350 | 1504 | 30 | 166 |
| 0:19.9 | 400m | 1:39.5 | 355 | 1522 | 30 | 169 |
| 0:19.9 | 500m | 1:39.5 | 355 | 1522 | 30 | 172 |
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Workout Graph
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