Stephen Kelly 5000m BikeErg
5,000m
Meters
9:57.9
Time
1:59.5
Pace
159
Calories
177
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 57 |
| Revolution Count | 573 |
| Power/kg | 2.66 |
| Drag Factor | 224 |
March 21, 2020 12:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:57.9 | 5,000m | 1:59.5 | 205 | 1004 | 57 | 177 |
| 1:04.2 | 500m | 2:08.4 | 165 | 869 | 53 | 180 |
| 0:59.7 | 1,000m | 1:59.4 | 206 | 1007 | 57 | 172 |
| 0:59.9 | 1,500m | 1:59.8 | 204 | 1000 | 58 | 175 |
| 0:59.4 | 2,000m | 1:58.8 | 209 | 1018 | 58 | 176 |
| 0:59.4 | 2,500m | 1:58.8 | 209 | 1018 | 58 | 177 |
| 0:59.1 | 3,000m | 1:58.2 | 212 | 1029 | 59 | 178 |
| 0:59.1 | 3,500m | 1:58.2 | 212 | 1029 | 58 | 180 |
| 0:59.0 | 4,000m | 1:58.0 | 213 | 1033 | 59 | 181 |
| 0:59.4 | 4,500m | 1:58.8 | 209 | 1018 | 58 | 180 |
| 0:58.8 | 5,000m | 1:57.6 | 215 | 1040 | 59 | 179 |
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Workout Graph
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