Stephen Kelly 5000m BikeErg
5,000m
Meters
9:57.2
Time
1:59.4
Pace
160
Calories
163
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 57 |
| Revolution Count | 575 |
| Power/kg | 2.66 |
| Drag Factor | 222 |
March 23, 2020 16:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:57.2 | 5,000m | 1:59.4 | 205 | 1006 | 57 | 163 |
| 0:59.4 | 500m | 1:58.8 | 209 | 1018 | 58 | 163 |
| 1:00.0 | 1,000m | 2:00.0 | 203 | 997 | 58 | 159 |
| 1:00.6 | 1,500m | 2:01.2 | 197 | 976 | 56 | 158 |
| 1:00.4 | 2,000m | 2:00.8 | 199 | 983 | 58 | 161 |
| 1:00.0 | 2,500m | 2:00.0 | 203 | 997 | 58 | 164 |
| 0:59.9 | 3,000m | 1:59.8 | 204 | 1000 | 57 | 164 |
| 0:59.3 | 3,500m | 1:58.6 | 210 | 1022 | 59 | 164 |
| 0:59.5 | 4,000m | 1:59.0 | 208 | 1014 | 57 | 167 |
| 0:58.9 | 4,500m | 1:57.8 | 214 | 1036 | 59 | 167 |
| 0:59.1 | 5,000m | 1:58.2 | 212 | 1029 | 59 | 165 |
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Workout Graph
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