Stephen Kelly 4x500m/1:00r row
2,000
Meters
8:11.0
Time
2:02.7
Pace
129
Calories
157
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,071 |
| Overall Time | 12:11.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 182 |
| Drag Factor | 229 |
March 24, 2020 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.0 | 2,000 | 2:02.7 | 189 | 945 | 21 | 157 |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 22 | 147 |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 22 | 160 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 21 | 163 |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 22 | 161 |
| r71 |
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Workout Graph
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