Stephen Kelly 5x1:30/1:00r row
1,997m
Meters
7:30.0
Time
1:52.6
Pace
140
Calories
168
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,098m |
| Overall Time | 12:30.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 24 |
| Stroke Count | 186 |
| Drag Factor | 131 |
April 01, 2020 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,997m | 1:52.6 | 245 | 1142 | 24 | 168 |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 20 | 155 |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 22 | 165 |
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 24 | 172 |
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 27 | 174 |
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 29 | 176 |
| r101m |
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Workout Graph
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