Stephen Kelly 4x500m/1:00r row
2,000m
Meters
7:48.9
Time
1:57.2
Pace
134
Calories
168
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,070m |
| Overall Time | 11:48.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 21 |
| Stroke Count | 163 |
| Drag Factor | 132 |
April 02, 2020 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.9 | 2,000m | 1:57.2 | 217 | 1047 | 21 | 168 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 21 | 160 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 21 | 167 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 21 | 171 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 21 | 174 |
| r70m |
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Workout Graph
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