Stephen Kelly 4x500m/1:00r row
2,000m
Meters
7:44.3
Time
1:56.0
Pace
136
Calories
164
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,069m |
| Overall Time | 11:44.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 20 |
| Stroke Count | 158 |
| Drag Factor | 169 |
April 03, 2020 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.3 | 2,000m | 1:56.0 | 224 | 1070 | 20 | 164 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 21 | 159 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 20 | 164 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 20 | 166 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 21 | 170 |
| r69m |
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Workout Graph
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