Stephen Kelly 4x500m/1:00r row
2,000m
Meters
7:48.7
Time
1:57.1
Pace
134
Calories
163
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,068m |
| Overall Time | 11:48.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 20 |
| Stroke Count | 163 |
| Drag Factor | 161 |
April 05, 2020 14:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.7 | 2,000m | 1:57.1 | 218 | 1048 | 20 | 163 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 21 | 158 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 21 | 162 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 21 | 165 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 20 | 169 |
| r68m |
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Workout Graph
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