Stephen Kelly 4x1000m/1:00r BikeErg
4,000m
Meters
7:30.7
Time
1:52.6
Pace
141
Calories
170
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,257m |
| Overall Time | 11:30.7 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| RPM | 78 |
| Revolution Count | 628 |
| Power/kg | 3.18 |
| Drag Factor | 104 |
April 05, 2020 15:10:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.7 | 4,000m | 1:52.6 | 245 | 1142 | 78 | 170 |
| 1:56.4 | 1,000m | 1:56.4 | 222 | 1063 | 76 | 163 |
| 1:52.8 | 1,000m | 1:52.8 | 244 | 1139 | 79 | 170 |
| 1:52.2 | 1,000m | 1:52.2 | 248 | 1152 | 79 | 172 |
| 1:49.3 | 1,000m | 1:49.3 | 268 | 1222 | 81 | 177 |
| r257m |
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Workout Graph
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