Stephen Kelly 4x150m/1:00r SkiErg
600m
Meters
2:21.2
Time
1:57.6
Pace
40
Calories
158
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 680m |
| Overall Time | 6:21.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 35 |
| Stroke Count | 85 |
| Drag Factor | 103 |
April 05, 2020 15:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.2 | 600m | 1:57.6 | 215 | 1039 | 35 | 158 |
| 0:35.6 | 150m | 1:58.6 | 209 | 1020 | 35 | 151 |
| 0:35.6 | 150m | 1:58.6 | 209 | 1020 | 37 | 158 |
| 0:35.2 | 150m | 1:57.3 | 217 | 1045 | 36 | 162 |
| 0:34.8 | 150m | 1:56.0 | 224 | 1071 | 35 | 162 |
| r80m |
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Workout Graph
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