Stephen Kelly 4x500m/0:30r BikeErg
2,000m
Meters
3:41.0
Time
1:50.5
Pace
72
Calories
172
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,162m |
| Overall Time | 5:41.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| RPM | 79 |
| Revolution Count | 317 |
| Power/kg | 3.36 |
| Drag Factor | 106 |
April 06, 2020 18:51:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:41.0 | 2,000m | 1:50.5 | 259 | 1192 | 79 | 172 |
| 0:53.5 | 500m | 1:47.0 | 286 | 1283 | 82 | 169 |
| 0:55.0 | 500m | 1:50.0 | 263 | 1205 | 80 | 174 |
| 0:57.4 | 500m | 1:54.8 | 231 | 1096 | 76 | 171 |
| 0:55.0 | 500m | 1:50.0 | 263 | 1205 | 80 | 174 |
| r162m |
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Workout Graph
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