Stephen Kelly 4x150m/1:00r SkiErg
600m
Meters
2:15.6
Time
1:53.0
Pace
41
Calories
157
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 682m |
| Overall Time | 6:15.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 31 |
| Stroke Count | 74 |
| Drag Factor | 157 |
April 06, 2020 18:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.6 | 600m | 1:53.0 | 243 | 1134 | 31 | 157 |
| 0:35.2 | 150m | 1:57.3 | 217 | 1045 | 31 | 145 |
| 0:33.9 | 150m | 1:53.0 | 243 | 1134 | 30 | 159 |
| 0:33.5 | 150m | 1:51.6 | 251 | 1165 | 32 | 162 |
| 0:33.0 | 150m | 1:50.0 | 263 | 1205 | 33 | 164 |
| r82m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.