Stephen Kelly 4x500m/1:00r row
2,000m
Meters
7:39.9
Time
1:54.9
Pace
138
Calories
165
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,073m |
| Overall Time | 11:39.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 20 |
| Stroke Count | 155 |
| Drag Factor | 163 |
April 06, 2020 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.9 | 2,000m | 1:54.9 | 230 | 1092 | 20 | 165 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 20 | 161 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 20 | 164 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 20 | 167 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 21 | 171 |
| r73m |
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Workout Graph
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