Stephen Kelly 4x500m/1:00r row
2,000m
Meters
7:46.6
Time
1:56.6
Pace
135
Calories
168
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,068m |
| Overall Time | 11:46.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 20 |
| Stroke Count | 156 |
| Drag Factor | 167 |
April 08, 2020 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.6 | 2,000m | 1:56.6 | 221 | 1058 | 20 | 168 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 21 | 162 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 20 | 168 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 20 | 170 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 20 | 174 |
| r68m |
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Workout Graph
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