Stephen Kelly 4x1000m/1:00r BikeErg
4,000m
Meters
7:54.6
Time
1:58.6
Pace
132
Calories
170
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,159m |
| Overall Time | 11:54.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 75 |
| Revolution Count | 615 |
| Power/kg | 2.72 |
| Drag Factor | 104 |
April 09, 2020 18:35:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:54.6 | 4,000m | 1:58.6 | 210 | 1021 | 75 | 170 |
| 1:59.2 | 1,000m | 1:59.2 | 207 | 1011 | 75 | 149 |
| 1:58.7 | 1,000m | 1:58.7 | 209 | 1020 | 75 | 176 |
| 1:58.6 | 1,000m | 1:58.6 | 210 | 1022 | 75 | 178 |
| 1:58.1 | 1,000m | 1:58.1 | 212 | 1031 | 75 | 178 |
| r159m |
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Workout Graph
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