Stephen Kelly 4x500m/1:00r row
2,000m
Meters
7:58.0
Time
1:59.5
Pace
132
Calories
170
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,069m |
| Overall Time | 11:58.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 17 |
| Stroke Count | 143 |
| Drag Factor | 158 |
April 09, 2020 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.0 | 2,000m | 1:59.5 | 205 | 1005 | 17 | 170 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 17 | 162 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 18 | 170 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 18 | 174 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 19 | 175 |
| r69m |
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Workout Graph
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