Stephen Kelly 500m row
500m
Meters
1:51.9
Time
1:51.9
Pace
35
Calories
157
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 22 |
| Stroke Count | 41 |
| Drag Factor | 225 |
June 15, 2020 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 22 | 157 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 24 | 137 |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 24 | 152 |
| 0:22.1 | 300m | 1:50.5 | 259 | 1192 | 22 | 161 |
| 0:22.4 | 400m | 1:52.0 | 249 | 1157 | 21 | 167 |
| 0:22.5 | 500m | 1:52.5 | 246 | 1146 | 21 | 168 |
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Workout Graph
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