Stephen Kelly 500m row
500
Meters
1:51.9
Time
1:51.9
Pace
35
Calories
157
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 22 |
| Stroke Count | 41 |
| Drag Factor | 225 |
June 15, 2020 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:51.9 | 500 | 1:51.9 | 250 | 1126 | 35 | 22 | 157 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 7 | 24 | 137 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1135 | 7 | 24 | 152 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1140 | 7 | 22 | 161 |
| 0:22.4 | 400 | 1:52.0 | 249 | 1125 | 7 | 21 | 167 |
| 0:22.5 | 500 | 1:52.5 | 246 | 1120 | 7 | 21 | 168 |
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Workout Graph
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