Stephen Kelly 4:20 row
1,000m
Meters
4:20.9
Time
2:10.4
Pace
62
Calories
164
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 94 |
| Drag Factor | 121 |
June 22, 2020 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 21 | 164 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 24 | 164 |
| 4:20.2 | 500m | 2:21.4 | 124 | 726 | 20 | 164 |
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Workout Graph
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