Stephen Kelly 4x250m/0:45r SkiErg
1,000m
Meters
3:56.8
Time
1:58.4
Pace
66
Calories
171
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,060m |
| Overall Time | 6:56.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 32 |
| Stroke Count | 126 |
| Drag Factor | 154 |
June 27, 2020 10:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 32 | 171 |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 32 | 164 |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 32 | 171 |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 32 | 174 |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 32 | 175 |
| r60m |
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Workout Graph
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