Stephen Kelly 5000m BikeErg
5,000
Meters
10:40.2
Time
2:08.0
Pace
151
Calories
166
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 74 |
| Revolution Count | 798 |
| Drag Factor | 83 |
June 27, 2020 10:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:40.2 | 5,000 | 2:08.0 | 167 | 849 | 151 | 74 | 166 |
| 1:06.7 | 500 | 2:13.4 | 147 | 755 | 14 | 71 | 168 |
| 1:06.0 | 1,000 | 2:12.0 | 152 | 818 | 15 | 73 | 162 |
| 1:05.6 | 1,500 | 2:11.2 | 155 | 823 | 15 | 73 | 164 |
| 1:05.5 | 2,000 | 2:11.0 | 156 | 824 | 15 | 73 | 162 |
| 1:05.2 | 2,500 | 2:10.4 | 158 | 828 | 15 | 74 | 164 |
| 1:04.2 | 3,000 | 2:08.4 | 165 | 841 | 15 | 75 | 166 |
| 1:03.2 | 3,500 | 2:06.4 | 173 | 854 | 15 | 76 | 167 |
| 1:03.3 | 4,000 | 2:06.6 | 172 | 853 | 15 | 76 | 168 |
| 1:01.6 | 4,500 | 2:03.2 | 187 | 935 | 16 | 78 | 171 |
| 0:58.9 | 5,000 | 1:57.8 | 214 | 977 | 16 | 82 | 174 |
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Workout Graph
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