Stephen Kelly 500m row
500m
Meters
1:40.5
Time
1:40.5
Pace
39
Calories
168
Heart Rate
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 30 |
| Stroke Count | 51 |
| Drag Factor | 218 |
July 10, 2020 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 30 | 168 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 31 | 148 |
| 0:20.1 | 200m | 1:40.5 | 345 | 1486 | 27 | 166 |
| 0:19.8 | 300m | 1:39.0 | 361 | 1541 | 30 | 174 |
| 0:19.6 | 400m | 1:38.0 | 372 | 1579 | 31 | 177 |
| 0:19.8 | 500m | 1:39.0 | 361 | 1541 | 33 | 178 |
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Workout Graph
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