Stephen Kelly 5000m BikeErg
5,000m
Meters
9:49.9
Time
1:57.9
Pace
164
Calories
175
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 81 |
| Revolution Count | 806 |
| Power/kg | 2.76 |
| Drag Factor | 80 |
July 14, 2020 18:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:49.9 | 5,000m | 1:57.9 | 213 | 1033 | 81 | 175 |
| 1:00.2 | 500m | 2:00.4 | 201 | 990 | 80 | 175 |
| 1:00.1 | 1,000m | 2:00.2 | 202 | 993 | 81 | 166 |
| 1:00.5 | 1,500m | 2:01.0 | 198 | 979 | 80 | 171 |
| 0:59.7 | 2,000m | 1:59.4 | 206 | 1007 | 80 | 171 |
| 0:58.8 | 2,500m | 1:57.6 | 215 | 1040 | 83 | 173 |
| 0:58.9 | 3,000m | 1:57.8 | 214 | 1036 | 82 | 175 |
| 0:59.0 | 3,500m | 1:58.0 | 213 | 1033 | 82 | 179 |
| 0:58.7 | 4,000m | 1:57.4 | 216 | 1044 | 83 | 179 |
| 0:58.3 | 4,500m | 1:56.6 | 221 | 1059 | 83 | 180 |
| 0:55.7 | 5,000m | 1:51.4 | 253 | 1171 | 86 | 184 |
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Workout Graph
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