Stephen Kelly 5000m BikeErg
5,000m
Meters
9:55.0
Time
1:59.0
Pace
161
Calories
173
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 81 |
| Revolution Count | 804 |
| Power/kg | 2.7 |
| Drag Factor | 81 |
July 16, 2020 13:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:55.0 | 5,000m | 1:59.0 | 208 | 1014 | 81 | 173 |
| 1:00.8 | 500m | 2:01.6 | 195 | 969 | 79 | 174 |
| 1:00.3 | 1,000m | 2:00.6 | 200 | 986 | 80 | 166 |
| 1:00.3 | 1,500m | 2:00.6 | 200 | 986 | 81 | 170 |
| 0:59.9 | 2,000m | 1:59.8 | 204 | 1000 | 80 | 172 |
| 0:59.6 | 2,500m | 1:59.2 | 207 | 1011 | 82 | 173 |
| 0:59.4 | 3,000m | 1:58.8 | 209 | 1018 | 82 | 174 |
| 0:59.3 | 3,500m | 1:58.6 | 210 | 1022 | 81 | 175 |
| 0:59.5 | 4,000m | 1:59.0 | 208 | 1014 | 82 | 177 |
| 0:59.3 | 4,500m | 1:58.6 | 210 | 1022 | 82 | 177 |
| 0:56.5 | 5,000m | 1:53.0 | 243 | 1134 | 85 | 181 |
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Workout Graph
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