Stephen Kelly 5000m row
5,000m
Meters
29:18.1
Time
2:55.8
Pace
251
Calories
131
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 18 |
| Stroke Count | 534 |
| Drag Factor | 215 |
July 16, 2020 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:18.1 | 5,000m | 2:55.8 | 64 | 521 | 18 | 131 |
| 5:44.9 | 1,000m | 2:52.4 | 68 | 534 | 19 | 131 |
| 5:51.2 | 2,000m | 2:55.6 | 65 | 522 | 18 | 131 |
| 5:56.0 | 3,000m | 2:58.0 | 62 | 513 | 18 | 131 |
| 5:53.6 | 4,000m | 2:56.8 | 63 | 517 | 18 | 134 |
| 5:52.3 | 5,000m | 2:56.1 | 64 | 520 | 18 | 130 |
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Workout Graph
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