Stephen Kelly 500m row
500m
Meters
1:40.2
Time
1:40.2
Pace
39
Calories
172
Heart Rate
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 32 |
| Stroke Count | 53 |
| Drag Factor | 218 |
July 19, 2020 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 32 | 172 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 157 |
| 0:19.5 | 200m | 1:37.5 | 378 | 1599 | 31 | 172 |
| 0:19.4 | 300m | 1:37.0 | 383 | 1619 | 34 | 177 |
| 0:19.5 | 400m | 1:37.5 | 378 | 1599 | 34 | 178 |
| 0:21.8 | 500m | 1:49.0 | 270 | 1230 | 27 | 178 |
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Workout Graph
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