Stephen Kelly 5000m BikeErg
5,000m
Meters
12:08.9
Time
2:25.7
Pace
134
Calories
128
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 65 |
| Revolution Count | 798 |
| Power/kg | 1.47 |
| Drag Factor | 83 |
July 24, 2020 18:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:08.9 | 5,000m | 2:25.7 | 113 | 688 | 65 | 128 |
| 1:13.2 | 500m | 2:26.4 | 112 | 683 | 65 | 129 |
| 1:15.8 | 1,000m | 2:31.6 | 100 | 645 | 63 | 123 |
| 1:14.0 | 1,500m | 2:28.0 | 108 | 671 | 65 | 124 |
| 1:13.6 | 2,000m | 2:27.2 | 110 | 677 | 65 | 130 |
| 1:12.7 | 2,500m | 2:25.4 | 114 | 691 | 66 | 130 |
| 1:13.2 | 3,000m | 2:26.4 | 112 | 683 | 66 | 130 |
| 1:12.1 | 3,500m | 2:24.2 | 117 | 701 | 67 | 128 |
| 1:11.5 | 4,000m | 2:23.0 | 120 | 711 | 67 | 131 |
| 1:12.3 | 4,500m | 2:24.6 | 116 | 698 | 66 | 128 |
| 1:10.5 | 5,000m | 2:21.0 | 125 | 729 | 68 | 129 |
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Workout Graph
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