Stephen Kelly 5000m row
5,000
Meters
25:43.1
Time
2:34.3
Pace
267
Calories
128
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 17 |
| Stroke Count | 436 |
| Drag Factor | 219 |
July 24, 2020 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:43.1 | 5,000 | 2:34.3 | 95 | 622 | 267 | 17 | 128 |
| 4:53.6 | 1,000 | 2:26.8 | 111 | 674 | 55 | 17 | 130 |
| 5:05.2 | 2,000 | 2:32.6 | 98 | 636 | 54 | 17 | 129 |
| 5:09.9 | 3,000 | 2:34.9 | 94 | 615 | 53 | 17 | 130 |
| 5:16.6 | 4,000 | 2:38.3 | 88 | 602 | 53 | 17 | 123 |
| 5:17.9 | 5,000 | 2:38.9 | 87 | 588 | 52 | 17 | 129 |
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Workout Graph
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