Stephen Kelly 5000m BikeErg
5,000
Meters
10:39.0
Time
2:07.8
Pace
152
Calories
163
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 75 |
| Revolution Count | 801 |
| Drag Factor | 82 |
July 25, 2020 15:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:39.0 | 5,000 | 2:07.8 | 168 | 856 | 152 | 75 | 163 |
| 1:11.0 | 500 | 2:22.0 | 122 | 709 | 14 | 68 | 161 |
| 1:06.6 | 1,000 | 2:13.2 | 148 | 756 | 14 | 72 | 157 |
| 1:05.6 | 1,500 | 2:11.2 | 155 | 823 | 15 | 73 | 159 |
| 1:05.0 | 2,000 | 2:10.0 | 159 | 830 | 15 | 74 | 160 |
| 1:04.0 | 2,500 | 2:08.0 | 167 | 843 | 15 | 75 | 162 |
| 1:03.0 | 3,000 | 2:06.0 | 175 | 857 | 15 | 77 | 164 |
| 1:02.1 | 3,500 | 2:04.2 | 183 | 927 | 16 | 77 | 166 |
| 1:01.6 | 4,000 | 2:03.2 | 187 | 935 | 16 | 78 | 169 |
| 1:00.5 | 4,500 | 2:01.0 | 198 | 952 | 16 | 79 | 170 |
| 0:59.6 | 5,000 | 1:59.2 | 207 | 966 | 16 | 82 | 170 |
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Workout Graph
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