Stephen Kelly 5000m row
5,000m
Meters
25:12.8
Time
2:31.2
Pace
270
Calories
129
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 588 |
| Drag Factor | 166 |
July 25, 2020 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:12.8 | 5,000m | 2:31.2 | 101 | 647 | 23 | 129 |
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 24 | 130 |
| 5:01.2 | 2,000m | 2:30.6 | 102 | 652 | 24 | 127 |
| 5:03.9 | 3,000m | 2:31.9 | 100 | 643 | 24 | 130 |
| 5:05.9 | 4,000m | 2:32.9 | 98 | 636 | 23 | 130 |
| 5:10.6 | 5,000m | 2:35.3 | 93 | 621 | 22 | 128 |
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Workout Graph
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