Stephen Kelly 5000m row
5,000
Meters
27:45.1
Time
2:46.5
Pace
256
Calories
125
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 23 |
| Stroke Count | 645 |
| Drag Factor | 130 |
July 26, 2020 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:45.1 | 5,000 | 2:46.5 | 76 | 553 | 256 | 23 | 125 |
| 5:26.4 | 1,000 | 2:43.2 | 81 | 573 | 52 | 23 | 125 |
| 5:33.4 | 2,000 | 2:46.7 | 76 | 550 | 51 | 23 | 127 |
| 5:31.6 | 3,000 | 2:45.8 | 77 | 553 | 51 | 23 | 125 |
| 5:37.0 | 4,000 | 2:48.5 | 73 | 544 | 51 | 23 | 123 |
| 5:36.6 | 5,000 | 2:48.3 | 73 | 545 | 51 | 25 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.