Stephen Kelly 5000m row
5,000m
Meters
25:35.5
Time
2:33.5
Pace
268
Calories
129
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
| Stroke Count | 639 |
| Drag Factor | 143 |
July 29, 2020 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:35.5 | 5,000m | 2:33.5 | 97 | 632 | 24 | 129 |
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 26 | 129 |
| 5:02.3 | 2,000m | 2:31.1 | 101 | 648 | 25 | 131 |
| 5:09.0 | 3,000m | 2:34.5 | 95 | 626 | 25 | 129 |
| 5:12.5 | 4,000m | 2:36.2 | 92 | 615 | 24 | 130 |
| 5:15.5 | 5,000m | 2:37.7 | 89 | 606 | 25 | 128 |
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Workout Graph
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