Stephen Kelly 5000m BikeErg
5,000m
Meters
9:59.7
Time
1:59.9
Pace
162
Calories
175
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 77 |
| Revolution Count | 775 |
| Power/kg | 2.63 |
| Drag Factor | 91 |
August 02, 2020 11:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:59.7 | 5,000m | 1:59.9 | 203 | 998 | 77 | 175 |
| 1:05.8 | 500m | 2:11.6 | 154 | 828 | 70 | 182 |
| 1:03.0 | 1,000m | 2:06.0 | 175 | 902 | 74 | 163 |
| 1:04.0 | 1,500m | 2:08.0 | 167 | 874 | 72 | 163 |
| 1:03.1 | 2,000m | 2:06.2 | 174 | 899 | 74 | 165 |
| 1:02.0 | 2,500m | 2:04.0 | 184 | 931 | 76 | 167 |
| 0:59.4 | 3,000m | 1:58.8 | 209 | 1018 | 78 | 175 |
| 0:57.5 | 3,500m | 1:55.0 | 230 | 1092 | 81 | 178 |
| 0:56.3 | 4,000m | 1:52.6 | 245 | 1143 | 83 | 182 |
| 0:54.8 | 4,500m | 1:49.6 | 266 | 1214 | 84 | 186 |
| 0:53.9 | 5,000m | 1:47.8 | 279 | 1261 | 87 | 190 |
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Workout Graph
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