Stephen Kelly 5000m BikeErg
5,000m
Meters
9:48.0
Time
1:57.6
Pace
164
Calories
168
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 79 |
| Revolution Count | 775 |
| Power/kg | 2.79 |
| Drag Factor | 91 |
August 06, 2020 20:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:48.0 | 5,000m | 1:57.6 | 215 | 1040 | 79 | 168 |
| 1:02.5 | 500m | 2:05.0 | 179 | 916 | 74 | 172 |
| 1:00.4 | 1,000m | 2:00.8 | 199 | 983 | 78 | 158 |
| 0:59.9 | 1,500m | 1:59.8 | 204 | 1000 | 77 | 162 |
| 0:59.6 | 2,000m | 1:59.2 | 207 | 1011 | 78 | 161 |
| 0:59.1 | 2,500m | 1:58.2 | 212 | 1029 | 79 | 166 |
| 0:58.6 | 3,000m | 1:57.2 | 217 | 1048 | 79 | 168 |
| 0:58.0 | 3,500m | 1:56.0 | 224 | 1071 | 81 | 170 |
| 0:57.1 | 4,000m | 1:54.2 | 235 | 1108 | 82 | 172 |
| 0:56.6 | 4,500m | 1:53.2 | 241 | 1130 | 82 | 175 |
| 0:56.1 | 5,000m | 1:52.2 | 248 | 1152 | 83 | 176 |
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Workout Graph
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