Stephen Kelly 5000m BikeErg
5,000
Meters
9:48.0
Time
1:57.6
Pace
164
Calories
168
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 79 |
| Revolution Count | 775 |
| Drag Factor | 91 |
August 06, 2020 20:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:48.0 | 5,000 | 1:57.6 | 215 | 1004 | 164 | 79 | 168 |
| 1:02.5 | 500 | 2:05.0 | 179 | 864 | 15 | 74 | 172 |
| 1:00.4 | 1,000 | 2:00.8 | 199 | 953 | 16 | 78 | 158 |
| 0:59.9 | 1,500 | 1:59.8 | 204 | 961 | 16 | 77 | 162 |
| 0:59.6 | 2,000 | 1:59.2 | 207 | 966 | 16 | 78 | 161 |
| 0:59.1 | 2,500 | 1:58.2 | 212 | 974 | 16 | 79 | 166 |
| 0:58.6 | 3,000 | 1:57.2 | 217 | 1044 | 17 | 79 | 168 |
| 0:58.0 | 3,500 | 1:56.0 | 224 | 1055 | 17 | 81 | 170 |
| 0:57.1 | 4,000 | 1:54.2 | 235 | 1071 | 17 | 82 | 172 |
| 0:56.6 | 4,500 | 1:53.2 | 241 | 1081 | 17 | 82 | 175 |
| 0:56.1 | 5,000 | 1:52.2 | 248 | 1090 | 17 | 83 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.