Stephen Kelly 5000m row
5,000m
Meters
28:05.4
Time
2:48.5
Pace
256
Calories
113
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 19 |
| Stroke Count | 555 |
| Drag Factor | 161 |
August 06, 2020 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:05.4 | 5,000m | 2:48.5 | 73 | 551 | 19 | 113 |
| 5:46.2 | 1,000m | 2:53.1 | 67 | 532 | 21 | 112 |
| 5:30.4 | 2,000m | 2:45.2 | 78 | 567 | 21 | 114 |
| 5:35.7 | 3,000m | 2:47.8 | 74 | 554 | 20 | 112 |
| 5:36.8 | 4,000m | 2:48.4 | 73 | 552 | 19 | 116 |
| 5:36.4 | 5,000m | 2:48.2 | 74 | 553 | 18 | 114 |
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Workout Graph
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